Setting an intention before your meditation, yoga practice, or even your day can be a powerful practice. It’s the first step to embodying that which you want. Wayne Dyer said, “our intention creates our reality “
And how many times have you heard “What you think, you become,” or “Thoughts become things?” How?
Because thoughts just like sound are vibrational energy to has direct impact on the mind and brain. The sound and vibrational energy is the bridge between pure consciousness and physical matter. Dr. Vasant Lad
Here are some thoughts starters to help you get started in forming an intention:
What are you grateful for?
What would you like to attract?
How do you feel when you are your happiest self?
What matters most to you?
What are your gifts?
Intentions to use:
I am divine love…
I am grace…
I am light…
I am freedom…
I am radiance…
I am peace…
I am balance…
I am divine soul…
I am complete…