$27.00
BREATHING EXERCISES FOR OPTIMAL HEALTH
WEDNESDAY, APRIL 2, 2025 @7PM
VIRTUAL WORKSHOP ON ZOOM, recording available
Explore the science of breath and meditation and learn how to regulate mind and nervous system to rest in greatest stillness
Let’s CULTIVATING INNER PEACE within.
“There is life force within your soul, seek that life…” – Rumi
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Description
PRANAYAMA – BREATH CONTROL – BREATHING EXERCISES
Breathing exercises expend our ENERGY state to awaken the mind and body for inner healing.
We will learn how to regulate mind and nervous system to rest in greatest stillness.
Discover PRANAYAMA & MARMANI the best tools for optimal health – Your Breath and Energy Points for therapeutic purposes.
The goal of this workshop is to deepen our understanding of the breath as a tool to expend our inner awareness and improve our physical health.
Pranayama ( breath control ) brings more harmony between PRANA ( life force energy ), and breath, emotions and consciousnes.
Breathing exercises help to heal dis-ease by restoring the proper flow of PRANA through the body via nadis (energetic channels )
The mind is continuous flow of THOUGHTS, FEELINGS and EMOTIONS and this Flow is governed and maintained by PRANA – life force energy within.
OUR BREATH IS THE VEHICLE FOR PRANA
JOIN US on ZOOM, recording available after the class.
APRIL 2ND, 2025 7-9pm
VIRTUAL WORKSHOP INCLUDES:
Mastering the techniques and learning the benefits of all 9 MAIN breathing exercises .
PRACTICING together Marma Chikitsa to learn how to rest in greatest stillness.
workbook
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