Description
WEEK 4 OF 7 WEEKS OF INNER PEACE MENTORSHIP
FEBRUARY 4-8 TH, 2025
Cultivate YOUR ENERGY and alignment in life by joining week 4 of INNER PEACE mentorship program.
If you are seeking direction, more contentment in your life, purpose and clarity, then this week’s program is for you !
This program is curated with a mission to support you on your UNIQUE journey. You will feel more alignment, deeper sense of purpose and connection with your Soul.
WEEK 4: CULTIVATE YOUR DESIRES PROGRAM INCLUDES:
DAILY ( Monday to Friday ) LIVE on line 1h+ morning session with focus on CULTIVATING DESIRES
Replay video delivered to your mailbox right after each session.
DAILY MORNING SESSION WILL INCLUDE:
30-45 min Breathwork with MANTRA Meditation practice
30 min gentle movement ( yoga and /or fascial maneuvers )
Guided collective intention setting for the day with the focus on CULTIVATING ENERGY,
SUPPORT and MENTORSHIP in private accountibility facebook group
Evening routine with journaling prompts for the week with the focus on ENERGY
FOCUS FOR WEEK 4 :
FEBRUARY 4-8 TH CULTIVATE YOUR ENERGY
During this week we delve deep into the ENERGY of our being to BRING AWARNESS of the energy we carry, share and attract.
Deep within we all have infinite amounts of energy. Daily practice will help us cultivate steady energy, vibrancy, enthusiasm and presence with vitality.
Our destiny is to live in our full potential, grow and expend in our gifts.
Through the practice of pranayama ( breath exercises ) and meditation we find more alignment creating changes from within.
We will get more clarity on our energy leaks, time tracking to preserve our energy to live more vibrant life.
We will cultivate PRANA (life force energy) and vitality through our breathing exercises.
We will tap into MEDS framework:
M-Meditation / Prayer of gratitude / Sitting in silence
E- Execise / Gentle movement / Walking
D- Digestion / Diet
S – Sleep / Evening routine
Join CULTIVATE YOUR ENERGY to find out more!
NEXT COMING UP:
FEBRUARY 10-14 / WEEK 5 : CULTIVATE EMBODIMENT
During week 5 we will cover:
EMBODIMENT
MANIFESTATION OF INTENTIONS
WHAT IT MEANS BEING FULLY PRESENT
FEB. 17-21 / WEEK 6 : CULTIVATE POSITIVE MINDSET
During week 6 we will delve into paradigms, limited beliefs and perceptions. We will cultivate positive mindset through awarness, breath work and japa meditation, we will explore mantra.
FEB. 24-28 / WEEK 7 : CULTIVATE GRATITUDE
Week 7 we will check in with our wins, life time accomplishments, yearly, monthly and weekly.
Getting into a habit of celebrating each day.
Checking in with ourselves. Introducing V- for Victory theory. Practising the pause.
We will cultivate more gratitude through meditation, prayer, and breath work.
Each week can be purchased separately for $28.78 +hst
Along on this journey you will learn: gentle Yoga poses to support inner peace for your body and mind; specifically for the winter season. You will get tips on nutrition to support SATVA ( peacefulness ), easy fascial maneuvers to release stress and trauma accumulated in the body and to reset major organs, breathing exercises.
- The program is designed to cultivate INNER PEACE on your unique journey.
Email: magdajustbe@icloud.com to schedule a FREE call to answer your questions regarding this program.
