Description

4 WEEK SPRING DETOX – MARCH 3-31, 2025

Establish more balance and harmony in your life by following this 4 week SPRING RESET program.

During this program we will prioritize self-care, and focus on digestive health, which are main keys to longevity and vitality.

This program is curated for anyone who wants to gently and effectively cleanse their body from deeply accumulated toxins by following a protocol based on Ayurvedic principles. The protocols are designed to fit your individual needs to help improve your digestion, assimilation of nutrients and to decrease toxins.

As a result of this program you will feel stronger, lighter, more energetic with less tension, aches, stiffness in the body.

You will establish strong morning routine that includes breath work, meditation practice and gentle movement. Nightly routine involves reading, journalling and meditation to set you up for rest and better quality of sleep.

That will result in a sense of being more centered with positive mindset, clarity and steady energy for the day.

4 WEEK PROGRAM INCLUDES:

~Easy to follow PROTOCOL FOR EACH WEEK, which includes your weekly electronic COOKBOOK* with delicious vegan recipes to enjoy during the cleanse.

*following the recipes from the cookbook is optional as you will learn the principles of eating clean according to Ayurvedic guidelines, and simple Ayurvedic cooking.

~SELF-CARE guide with self care rituals to support your cleanse.

~FOOD COMBINING guide

~DAILY on line support

~MORNING AND EVENING routine to help you bring more balance to your day, your body, and mind. That icludes evening journalling PROMPTS and GUIDED morning meditation.

~DAILY morning 1h Zoom Practice ( Breath Work and Meditation ) Replay video available

~CLEAN EATING MEAL PLAN focused on Ayurvedic food combining

~4 SCHEDULED GROUP ZOOM CALLS ( Sunday call to overview the week ahead )

~DAILY SUPPORT and MENTORSHIP  in private accountibility facebook group

At the beginning and end of the program we will assess your state of digestion ( your Ayurvedic constitution and type of metabolism )

You will learn proper food combining and antidotes to balance the energies and qualities of nutrients to prevent toxin buildup according to your constitution and your personal needs.

Discover beneficial “formulas” to improve your daily digestion.

Establish more balance and harmony in your daily life.

YOU WILL RESET TO  FEELING LIGHTER, BRIGHTER AND INSPIRED WITH CLARITY FOR THE SUMMER SEASON.

What is REQUIRED of you:

Time Commitment for Self – Care !!

I am here to support you along the way !!

After the detox we will celebrate our wins together !!!

MARCH 3-31, 2025

4 week Investment $399 +hst

1:1  90 min consultation available at additional cost $150 +hst

Along with the detox you will learn: gentle Yoga poses to support your digestion, easy fascial maneuvers to release stress and trauma accumulated in the body and to reset major organs, breathing exercises and gentle face Yoga 

It is important to know that DIGESTION is responsible for more than assimilation and absorption of nutrients.

Strong DIGESTION is crucial as it is responsible for vitality and quality of your life.

It is in charge of:

• all forms of transformation in the body and mind
• digestion, absorption, and assimilation
• creation of digestive enzymes
• supports keen visual perception
• body temperature and metabolism
• the quality of skin
• provides the energy that supports confidence, courage, patience, fearlessness, and stability

Email: magdajustbe@icloud.com to schedule a FREE assessment call to determine whether or not this detox is right for you.