A Divine Intentions Workshop
Breath as Medicine
A Pranayama Workshop for Vitality and Balance
Discover the healing power of your breath
Saturday, July 4
9:30 AM – 11:30 AM
Lion Heart Wellness Studio, Humphrey, Ontario
Investment · $69
The Most Powerful Wellness Tool You Already Possess
Before every thought, every movement, every emotion, there is a breath.
Most of us move through life breathing unconsciously, without realizing the impact it has on our energy, nervous system, digestion, sleep, and clarity.
Pranayama, the ancient science of breath, offers a powerful and natural way to restore balance, vitality, and calm.
This workshop is an invitation to reconnect with one of the most accessible and transformative tools for healing and self-regulation.
What You Will Learn
You will be guided through 9 simple and powerful breathing techniques designed to support your body and mind.
- Reduce stress and anxiety
- Calm and regulate the nervous system
- Improve focus and mental clarity
- Increase energy and vitality
- Support digestion and circulation
- Improve sleep quality
- Strengthen respiratory function
- Create emotional balance
- Deepen connection to yourself
Why Breathwork Matters
Your breath can shift your state within minutes.
It can calm the mind, support emotional well-being, increase oxygen flow, and help you stay grounded during stressful moments.
With consistent practice, it becomes a lifelong tool for wellness and self-care.
Who This Workshop Is For
- Beginners curious about breathwork
- Yoga practitioners wanting to go deeper
- Anyone feeling stress, fatigue, or overwhelm
- Those seeking natural tools for health
- Anyone interested in yoga, Ayurveda, or holistic living
No experience required. All are welcome.
What's Included
- 2-hour guided workshop
- Instruction in 9 pranayama techniques
- Take-home notes
- Herbal tea and light refreshments
- Time for questions and discussion
Leave Feeling
- More grounded
- More energized
- More connected
- More empowered
Sometimes the most profound healing begins with a single breath.
What Others Are Experiencing
"I left the workshop feeling calmer than I have in years. The techniques are simple but the shift is immediate."
"I've been sleeping deeper and waking with more energy. Breathwork has become a daily ritual."
"Magdalena holds such a grounding presence. I felt connected to myself in a way I had forgotten was possible."
Reserve Your Spot
Saturday, July 4
9:30 AM – 11:30 AM
Lion Heart Wellness Studio
Humphrey, Ontario
Investment · $69